Description
Make Easy Chicken Lo Mein! Savor tender chicken, chewy noodles, and a rich soy-oyster-sesame sauce—perfect for a quick weeknight meal. Simple steps and full nutritional info included.
Ingredients
- Chicken BreastSelect boneless, skinless chicken breasts, cut into bite-sized pieces, for quick cooking and a lean protein source that absorbs flavors beautifully.
- Lo Mein NoodlesOpt for fresh lo mein noodles if available, or dried egg noodles. These provide the perfect chewy texture essential for this classic dish.
- Soy SauceUse a good quality low-sodium soy sauce as the base of your sauce. It adds a deep, umami richness without making the dish overly salty.
- Oyster Sauce (or Vegetarian Alternative)This provides a vital savory depth and glossiness to the sauce. If needed, a mushroom-based vegetarian stir-fry sauce can be substituted.
- Sesame OilA drizzle of toasted sesame oil at the end adds an unmistakable nutty aroma and flavor, elevating the overall taste profile.
- GingerFresh ginger, finely grated or minced, provides a pungent, warming spice that brightens the sauce and complements the other ingredients.
- GarlicFresh garlic, minced, is crucial for building the foundational aromatic flavors of the lo mein. Do not skip this essential ingredient.
- Brown SugarJust a touch of brown sugar balances the savory and tangy notes in the sauce, adding a subtle sweetness and helping with caramelization.
- Chicken BrothLow-sodium chicken broth thins the sauce slightly and adds another layer of savory flavor, ensuring the noodles are well coated.
- CornstarchA small amount of cornstarch creates a silky texture for the sauce and helps it cling to the noodles and chicken, thickening it perfectly.
- Vegetable OilUse a neutral high-heat oil like vegetable, canola, or grapeseed oil for stir-frying. This prevents sticking and ensures even cooking.
- CarrotsJulienne or thinly slice carrots for a pop of color, sweetness, and a pleasant crunch. They cook quickly in the wok or pan.
- Bell PeppersRed or yellow bell peppers, thinly sliced, add vibrant color, a sweet flavor, and a tender-crisp texture.
- Broccoli FloretsSmall broccoli florets provide a nutritious green element and a satisfying bite. Blanch them briefly before adding for best results.
- Snow PeasThese add a delicate sweetness and a crisp texture, contributing to the dish's fresh appeal.
- Green OnionsSliced green onions, used for both cooking and garnish, provide a mild onion flavor and a fresh finish.
Instructions
- Step 1:Prepare the Chicken and Sauce
- Step 2:Cook the Noodles
- Step 3:Stir-Fry the Chicken
- Step 4:Sauté the Vegetables
- Step 5:Combine and Finish
Notes
- Leftover Lo Mein stores beautifully in an airtight container in the fridge for up to 3-4 days, making for delightful quick lunches.
- For the best texture when reheating, gently warm your Lo Mein in a pan over medium heat with a tablespoon of chicken broth or water to refresh the noodles and sauce.
- Enhance your meal by serving this Lo Mein alongside a light, crisp side salad with a sesame-ginger dressing or a bowl of steamed edamame.
- To achieve perfectly cooked, vibrant vegetables and beautifully seared chicken, avoid overcrowding your pan; stir-fry in batches if necessary to ensure everything truly fries, not steams.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 cups (approx. 400g)
- Calories: 630
- Sodium: 1150mg
- Fat: 20g
- Saturated Fat: 4g
- Trans Fat: 0.5g
- Protein: 12g