Description
Boost your week with these quick High Protein Garlic Parmesan Pasta Bowls! Savory chicken, whole wheat pasta, and creamy garlic-Parmesan. Effortless meal prep with full recipe & nutrition.
Ingredients
Scale
- 12 oz (340g) whole wheat or high-protein pasta (e.g., penne, rotini)
- 1.5 lbs (about 3 medium breasts) boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil, divided
- 4–5 cloves garlic, minced
- 1/2 cup grated Parmesan cheese, plus more for garnish
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Cook pasta and prepare chicken.
- Step 2: Cook the chicken.
- Step 3: Prepare the garlic parmesan sauce.
- Step 4: Finish the sauce and combine.
- Step 5: Assemble the pasta bowls.
Notes
- Keep these delicious bowls fresh by storing individual portions in airtight containers in the refrigerator for up to 3-4 days, perfect for grab-and-go lunches.
- When reheating, a quick microwave session with a splash of extra chicken broth or even water will help the sauce stay creamy and prevent the pasta from drying out.
- Elevate your meal prep experience by adding a sprinkle of fresh chopped parsley or chives and a simple green salad on the side just before serving for extra freshness and crunch.
- For optimal texture, cook your pasta just until al dente and be mindful not to overcook the chicken, ensuring each bite remains tender and delightful after combining with the rich garlic parmesan sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 580
- Sodium: 1020mg
- Fat: 20g
- Saturated Fat: 8g
- Trans Fat: 0g
- Protein: 3g